English Muffins are a great addition to any breakfast and with this recipe, they are healthier too! It's made with a sourdough starter which helps to support gut health, has a variety of vitamins and minerals, and it’s more digestible! And you don’t have the preservatives like the store bought version. This recipe came to us...
Bagels are a delicious treat but they often contain preservatives which is why this homemade version is so much better! It’s very easy to make, using only a few ingredients, and you can use homemade greek yoghurt which adds in extra benefits as well. This recipe came to us from Lydia in the Gut Health Guru’s...
If you’ve tried different diets, pills, shakes and you still can’t shift those extra few kilos I might have an answer for you. Balancing your gut microbiome could be the key to a healthier, happy version of yourself. In recent years, researchers have proven that the type of bacteria in your gut control...
Are you looking for a list of tangible tips on how to improve your sleep quality and gut health? If so, this is a great article for you to dive into! I had the pleasure of speaking with Ben Greenfield today. Read on to learn about the top 3 health trends for the new decade, how to massively improve your sleep quality, and 3 great tips you can implement to improve your gut health!
Kombucha is now the next trendy, mainstream thing. We have seen it pop up all over grocery stores and online. But not all kombucha is created equal! I had the pleasure of speaking with GT Dave about his company, GT’s Kombucha. GT started this company when he was just 15 and he still holds on strong to his values of a quality product. Read on to learn about what makes a good kombucha, why store-bought may not be your best choice, what other products are the “next kombucha”, and the secret to looking and feeling youthful!
Bovine colostrum is a nutrient-rich food often explored for its potential benefits for gut health and immunity. In this blog, we’ll discuss what bovine colostrum is, the benefits it can provide to those who use it, and how you can incorporate it into your existing diet. What is Bovine Colostrum? Commonly known as ‘liquid gold’, colostrum...
If you are looking for a healthy yet filling meal, this is it! This seasoned beef and vegetable recipe is very adaptable and GAPS friendly on its own! You can omit the cayenne powder if you are sensitive to spice. If you aren’t following the GAPS diet, it is delicious with this savory milk kefir cheese...
Five Ways to beat the winter blues : Gut health is key
Making bread at home is a fun and healthy alternative to the store bought version. With this sourdough ciabatta bread, you can enjoy it for a sandwich, to dip into a soup, enjoy it with some jams on top such as this rhubarb jam, or even a savoury option such as this milk kefir cheese spread!...
What if all of our health problems could be improved from focusing on just one of our organs? According to Gut Reactions: How Healthy Insides Can Improve Your Weight, Mood and Well-Being, due to society’s vast change in eating habits our fast-food hungry guts are not functioning as intended. The malleable genome (or easily influenced...
What is Zeolite? Zeolite is a family of natural minerals formed over millions of years through the chemical reaction between volcanic ash and seawater. One of the distinctive characteristics of zeolite is its honeycomb-like structure, which gives it a large surface area and enables it to act like a molecular sieve. This structure is also negatively...
The holiday season is synonymous with joy, gatherings, and indulgent meals, with desserts often being the centrepiece of festive feasts. However, traditional treats can be loaded with refined sugars, unhealthy fats, and processed ingredients, leaving you feeling sluggish and guilty. This year, why not enjoy the sweetness of Christmas while staying mindful of your health? These...
