Gluten Free Sourdough
Sourdough is a wonderful bread choice and now we have a gluten free recipe! Sourdough is full of prebiotics, vitamins, and minerals for your health. Try this wonderful recipe from Karen in our Gut Health Gurus Facebook Group, and share your results!
Ingredients:
100g Starter (the starter was made with ½ cup of buckwheat, 1 cup of milk, 1/2 cup of yogurt, left for 5 or 6 days and give it a stir everyday. Thicken it up with a cup of buckwheat flour and it is good to go!)
30g Psyllium
560g Water
8g Salt
50g Sunflower
55g Pepitas
55g Linseed
245g Buckwheat Flour
200g Tapioca starch
Method:
Mix all of the ingredients into a bowl.
It will be sticky but put some buckwheat flour down and then shape into a cob loaf.
Put it on a piece of non-stick bake paper, cover with a tea towel & leave for about 12 hours. Make this up at night and shape it into round shape then cook in the morning at 210 degrees, fan forced, for 1 hour.
This is a simple and wonderful gluten free sourdough recipe if you cannot have the real thing! Remember to share your creations with us in the Gut Health Gurus Facebook Group!
