Our Sugar Shift® Starter Culture simply activates when adding it to liquid. Once the culture is hydrated in dairy or milk, the bacteria in the culture become active. These bacteria then start multiplying and consuming the lactose present in the milk, converting it into lactic acid. This process lowers the pH of the milk, which prevents the growth of harmful microorganisms and extends its shelf life. The lactic acid also gives yogurt its tangy taste and creates a smooth, thick texture.

Fermentation is a natural process where carbohydrates are broken down by bacteria without the use of oxygen. In this process, the bacteria convert sugar into alcohol, acid, and/or gas to produce energy. Fermentation also produces ethanol, carbon dioxide, and lactic acid, which not only enhance the flavor and texture of foods but also increases their shelf life.

By consuming fermented foods, you can increase your intake of beneficial bacteria and diversity, which helps support a healthy gut microbiome. Using our Sugar Shift® Starter Culture is an easy and effective way to transform regular foods into superfoods and promote a healthy digestive system.

Here are the key strains that differentiate our formula:

Bacillus subtilis (DE111® by Deerland)

Bifidobacterium bifidum

Bifidobacterium longum 

Lactobacillus reuteri (PCR07) 

Lactobacillus plantarum (TBC LP-36™) 

Lactobacillus reuteri (PCR07) 

Leuconostoc mesenteroides (TBC LM-37™) 

Pediococcus acidilactici (TBC PA-68™) 

Our formulas are balanced for sustained action, which means they work longer and are stronger. As a working community in a milk culture they can do even more to help support your body as you grow your own goodness.

Add one scoop of Sugar
Shift® Starter Culture to
2 Tablespoons of half-
and-half or whole cream
in a medium to large
bowl. Make a slurry to ensure it does not clump. Mix thoroughly.

Stir in the remaining half-
and-half or whole milk and
lightly cover. Place in your
fermenting device (AKA
yogurt machine, instapot,
etc.) at 105 degrees F for about 12 - 36 hours. Taste along the way. When you reach the consistency and flavour you like best go
to step 3.

You did it! Your yogurt is
ready. Refrigerate to stop
the fermentation process. Remember every batch is different, don’t worry if your yogurt takes longer or it’s done sooner.
Enjoy your creamy
yogurt.

*This product is not intended to diagnose, treat, cure, or prevent any disease or medical condition. It is designed for general wellness and does not claim to provide therapeutic benefits. Always consult with a qualified healthcare professional before making any changes to your health or wellness routine. Supplements should not replace a balanced diet.