The Good Gut Cookbook

Description

A healthy body needs a healthy gut. More and more researchers are finding out how complex and important the gut is to our mood, wellness and longevity. So many problems can be traced to the gut – from obesity and allergies to cramping and chronic malaise. Taking care of your gut by understanding what it consists of, how it works and what to feed it is the first step towards good health. In this revised classic, medical researchers at the Gut Foundation provide all the basics on gut health and disorders, as well as the most recent data on things such as microbiomes and radical treatments. Highly respected nutritionist Dr Rosemary Stanton shows us that good eating doesn’t mean boring food and difficult recipes, but can actually lead to fresh, simple, tasty meals, and – most importantly – a calm, regular and healthy gut. With around 150 recipes, The Good Gut Cookbook delivers clear, concise advice, backed by the authority of Australia’s top gut specialists and most trusted nutritionist.