Pure Encapsulation Magnesium Gummy Berry Vanilla flavour 60 Gummies

Supports cardiometabolic, neurocognitive and musculoskeletal health‡ Benefits & Features Convenient way to increase daily magnesium intake Higher magnesium intakes support emotional well-being, positive mood, relaxation and a healthy stress response‡ Excellent...

Benefits & Features

Convenient way to increase daily magnesium intake
Higher magnesium intakes support emotional well-being, positive mood, relaxation and a healthy stress response^‡

Excellent source of magnesium (150 mg per gummy)
One gummy contains as much magnesium as 46 almonds¹⁴
Highly bioavailable form of magnesium
Less than 0.5 g of sugar per gummy
Great-tasting berry vanilla flavour
Made with no gelatin
Free from artificial flavours, sweeteners or synthetic colours
Suitable for vegans and vegetarians
Made with hypoallergenic, vegan ingredients

Indications

Ages 9 and up
For individuals who have difficulty meeting magnesium requirements from diet alone

Suggested Use

As a dietary supplement, adults and children ages 9 and up, take 1 gummy daily, with meals.

Science & Research

Verifiable Science

Many U.S. adults fall short of the recommended dietary allowance (RDA; 400-420 mg for men and 310-320 mg for women). Nearly half (48%) of Americans fail to meet the estimated average requirement (EAR) for magnesium (255-350 mg), an amount that is estimated to meet the needs of 50% of healthy individuals.¹ Magnesium plays essential roles in neuronal communication (neurotransmission), supporting the function of GABA and other key neurotransmitters with calming and relaxing effects.^2-5 Accordingly, higher dietary magnesium intakes are associated with healthy responses to stress, positive mood, and emotional well-being.^6-10 Magnesium also plays an important role in muscle relaxation.^11-13 Each gummy provides 150 mg of magnesium citrate, a highly bioavailable form better absorbed than magnesium oxide.^‡

References

U.S. Department of Agriculture, Agricultural Research Service. Usual Nutrient Intake from Food and Beverages, by Gender and Age, What We Eat in America, NHANES 2013-2016; 2019.
Gröber U, Schmidt J, Kisters K. Nutrients. 2015 Sep 23;7(9):8199-226.
Poleszak E, Wlaź P, Wróbel A, et al. Pharmacol Rep. 2008 Sep-Oct;60(5):655-63.
Hou H, Wang L, Fu T, et al. Mol Neurobiol. 2020 Jun;57(6):2539-50.
Papadopol V, Nechifor M. In: Vink R, Nechifor M, editors. Magnesium in the Central Nervous System [Internet] . Adelaide (AU): University of Adelaide Press; 2011.
Jacka FN, Overland S, Stewart R, et al. Aust N Z J Psychiatry. 2009 Jan;43(1):45-52.
Tarleton EK, Littenberg B, MacLean CD, et al. PLoS One. 2017 Jun 27;12(6):e0180067.
Singewald N, Sinner C, Hetzenauer A, et al. Neuropharmacology. 2004 Dec;47(8):1189-97.
Macian N, Dualé C, Voute M, et al. Nutrients. 2022 May 17;14(10):2088.
Pickering G, Mazur A, Trousselard M, et al. Nutrients. 2020 Nov 28;12(12):3672.
Carvil P, Cronin J. Strength Cond J. 32(1):p 48-54, Feb 2010.
Vallee BL, Wacker WE, Ulmer DD. N Engl J Med. 1960 Jan 28;262:155-61.
Wacker WEC, Moore FD, Ulmer DD, Vallee BL. JAMA.1962;180(2):161–163.
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.