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Beginners Start Here

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Beginners Start Here

 

Hello and welcome to the world of gut health, wild fermented foods like kefir, kombucha and fermented vegetables.

Perhaps, you've just found out how important gut health is to overall wellbeing, including how you look and feel. Maybe you are someone who has struggled with digestive issues and is searching for a better way to treat your illness.

You've come to the right place. It can be daunting when you first start but rest assured, we are here to hold your hand on your journey to improve your digestive health, mood, skin and overall health by incorporating fermented foods. 

With Gratitude, Grace and Love,

Namaste,

Kriben Govender 

Food Scientist, Clinical Nutritionist, Founder of Nourishme Organics

My Story

 

Kriben Govender

 

 

 

 

 

Starting Checklist

1) Join our free NourishmeOrganics Gut Health Gurus Community to be supported by more than 18,000+ fermentation enthusiasts Join Now

2) Download our free Gut Health Guide to begin healing and sealing the gut Download Here

3) We have one of Australia's Top-rated Australian Gut Health and Nutrition Podcast featuring health experts from around the world. Past guests include Dr Zach Bush, Dr Jack Kruse, Prof. Ted Dinan, Dr Vincent Pedre. Kiran Krishnan and many others.

Start listening to our podcast here:

https://www.podcast.nourishmeorganics.com.au/

4) Interested in Kefir? Check out our Ultimate Guide to Kefir. It is the most comprehensive, science-based information on Kefir including delicious recipes to try:

https://www.nourishmeorganics.com.au/blogs/the-ultimate-guides/the-ultimate-guide-to-milk-kefir

5) We have videos on how to make different types of fermented foods and much more.

Check out our free online videos  via Youtube here 

6) Discover your unique Microbiome using our Microbiome testing service

We offer cutting edge DNA based, whole-genome metagenomic stool microbiome analysis and personalised nutrition consultation for anyone interested in discovering the types of bacteria, yeast, fungi, parasites and metabolites in their gut so that diet and lifestyle can be tailored accordingly. 

https://www.nourishmeorganics.com.au/collections/nutritionist-consultation

7) Attend our monthly Melbourne Gut Health and Fermentation Masterclass for beginners

https://www.nourishmeorganics.com.au/pages/workshop

or if you are outside of Melbourne you can  watch online here

 

8) Check out our free fermented foods recipes 

https://www.nourishmeorganics.com.au/blogs/recipes

9) Here is a list of beginner-friendly products which we have curated just for you. Step by Step instructions and ongoing support included.

https://www.nourishmeorganics.com.au/collections/frontpage

Let customers speak for us

from 7685 reviews
Very healthy active milk kefir grains!

Enjoying feeding my new milk kefir grains and making labneh. Haven’t delved into the recipes too much yet but looking forward to it.

Sarah H.
Organic Milk Kefir Grains 5g + Recipe E-Book
Organic Milk Kefir Grains 5g + Recipe E-Book
Kefir maker and water grains

Loving my kefir. Grains are working well and growing nicely. The premix is so handy on my ‘lazy’ days. Really happy with it all.

Dawn L.
Kefirko Kefir Maker Mega Kit (Kefir Maker + Packet of Fresh Kefir Grains + Premix)
Kefirko Kefir Maker Mega Kit (Kefir Maker + Packet of Fresh Kefir Grains + Premix)
Great Products

I recently purchased a few items including the Beef Collagen, Borax and Inulin. There was an error with my order and with an email to notify it was rectified immediately. Really prompt delivery both times. I purchased the Inulin to make Dr William Davis Lactobacillus reuteri fermented dairy and the inulin is way superior to the prev brand I was using. The dairy is much more like yogurt and is a success every time, its delicious! Thanks!

Rachel H.
100% Pure Hydrolysed Beef Collagen 200g
100% Pure Hydrolysed Beef Collagen 200g

Organic Milk Kefir Grains 5g + Recipe E-Book

Annabelle C.
Organic Milk Kefir Grains 5g + Recipe E-Book
Organic Milk Kefir Grains 5g + Recipe E-Book

I have seen a significant improvement on my skin- highly recommend:)

Dimple K.
Pure Ecapsulations L-Lysine 270 Veg capsules
Pure Ecapsulations L-Lysine 270 Veg capsules

Raw Organic Vegan Kombucha Scoby + Instruction E-Card

Venessa L.
Raw Organic Vegan Kombucha Scoby + Instruction E-Card
Raw Organic Vegan Kombucha Scoby + Instruction E-Card
MyReuteri is my title

I’m so glad I switched brands. I feel a difference in this short amount of time. The most noticeable difference is in my sleep. I’ll be looking at other products. Thank you

Cherry H.
MyReuteri Starter Culture 20 Billion CFU 30 caps
MyReuteri Starter Culture 20 Billion CFU 30 caps
Kefir maker 1.4L

Makes making my kefir so easy, love the convenient extras that came with the jar.

Tarsha W.
Kefirko Large Kefir Maker 1.4 L Home Made Fermented Foods
Kefirko Large Kefir Maker 1.4 L Home Made Fermented Foods
Pure Organic Chicory Root Fibre & MyReuteri Starter Culture 20 Billion

Really happy with MyReuteri and organic Chicory Root
Mad my first batch of yogurt it turned out great 😊
And thank you for your help in delivering as soon as you could and very happy with your service

Heather C.
MyReuteri Starter Culture 20 Billion CFU 30 caps
MyReuteri Starter Culture 20 Billion CFU 30 caps
Excellent product

This L Reuteri culture works every time to give me consistent results in my probiotic yogurts.

Britt S.
MyReuteri Starter Culture 20 Billion CFU 30 caps
MyReuteri Starter Culture 20 Billion CFU 30 caps
Omega Capsules

These capsules are great. We are all hooked on to them. The quality is far better than the ones from the Chemist Warehouse.

Dimple K.
Nordic Naturals ProOmega 650 EPA 450 DHA 60 softgels
Nordic Naturals ProOmega 650 EPA 450 DHA 60 softgels
The best place to shop for all the good things that the body loves

I am so grateful for all the products I have bought. These beef capsules are great. I have seen a huge improvement in my overall health and reduction in my adult acne. My family love Nourish Me!

Dimple K.
Vital Origin Nature’s Multi Beef Organ Blend Capsules 150 caps
Vital Origin Nature’s Multi Beef Organ Blend Capsules 150 caps
Surprised

wanted to Make my own kefir. Found nourishme on line and ordered the milk kefir kit. Assumed id be getting dehydrated kefir grains. To my surprise i had hydrated grains ready to go! Followed instructions and acclimatised the grains. 2 weeks later im producing the smoothest, creamiest kefir every 24 hrs. That’s the surprise. I read a lot of info re making kefir and i was very hesitant and anxious about how it would turn out . Amazed at how well thr process worked when following instructions. Within a week i was turning out smooth creamy kefir , getting better with every batch. Very happy with my purchase!

Stephen D.
Kefirko Kefir Maker Mega Kit (Kefir Maker + Packet of Fresh Kefir Grains + Premix)
Kefirko Kefir Maker Mega Kit (Kefir Maker + Packet of Fresh Kefir Grains + Premix)
Good product

That must be the smallest parcel I have ever received but one of the most exciting. My kefir is working well. It is such an easy process and I am enjoying both the process, the taste and the health benefits

Mrs J.M.
Organic Milk Kefir Grains 5g + Recipe E-Book
Organic Milk Kefir Grains 5g + Recipe E-Book

100% Pure Hydrolysed Beef Collagen 200g

nathan h.
100% Pure Hydrolysed Beef Collagen 200g
100% Pure Hydrolysed Beef Collagen 200g
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