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Beginners Start Here

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Beginners Start Here

 

Hello and welcome to the world of gut health, wild fermented foods like kefir, kombucha and fermented vegetables.

Perhaps, you've just found out how important gut health is to overall wellbeing, including how you look and feel. Maybe you are someone who has struggled with digestive issues and is searching for a better way to treat your illness.

You've come to the right place. It can be daunting when you first start but rest assured, we are here to hold your hand on your journey to improve your digestive health, mood, skin and overall health by incorporating fermented foods. 

With Gratitude, Grace and Love,

Namaste,

Kriben Govender 

Food Scientist, Clinical Nutritionist, Founder of Nourishme Organics

My Story

 

Kriben Govender

 

 

 

 

 

Starting Checklist

1) Join our free NourishmeOrganics Gut Health Gurus Community to be supported by more than 18,000+ fermentation enthusiasts Join Now

2) Download our free Gut Health Guide to begin healing and sealing the gut Download Here

3) We have one of Australia's Top-rated Australian Gut Health and Nutrition Podcast featuring health experts from around the world. Past guests include Dr Zach Bush, Dr Jack Kruse, Prof. Ted Dinan, Dr Vincent Pedre. Kiran Krishnan and many others.

Start listening to our podcast here:

https://www.podcast.nourishmeorganics.com.au/

4) Interested in Kefir? Check out our Ultimate Guide to Kefir. It is the most comprehensive, science-based information on Kefir including delicious recipes to try:

https://www.nourishmeorganics.com.au/blogs/the-ultimate-guides/the-ultimate-guide-to-milk-kefir

5) We have videos on how to make different types of fermented foods and much more.

Check out our free online videos  via Youtube here 

6) Discover your unique Microbiome using our Microbiome testing service

We offer cutting edge DNA based, whole-genome metagenomic stool microbiome analysis and personalised nutrition consultation for anyone interested in discovering the types of bacteria, yeast, fungi, parasites and metabolites in their gut so that diet and lifestyle can be tailored accordingly. 

https://www.nourishmeorganics.com.au/collections/nutritionist-consultation

7) Attend our monthly Melbourne Gut Health and Fermentation Masterclass for beginners

https://www.nourishmeorganics.com.au/pages/workshop

or if you are outside of Melbourne you can  watch online here

 

8) Check out our free fermented foods recipes 

https://www.nourishmeorganics.com.au/blogs/recipes

9) Here is a list of beginner-friendly products which we have curated just for you. Step by Step instructions and ongoing support included.

https://www.nourishmeorganics.com.au/collections/frontpage

Let customers speak for us

from 7494 reviews
The best

I have used Kefir grains previously and getting these ones is fabulous. I’ve had them for two weeks and have settle down now and doubled in quantity. I love it plain or in a berry smoothy. Thank you for a quality product.

Heather S.
Organic Milk Kefir Grains 5g + Recipe E-Book
Organic Milk Kefir Grains 5g + Recipe E-Book
Great gift

My father-in-law has recently started pickling and he loved this set

Megan S.
Masontops Pickle Pipe Mega Fermentation Kit (Wide Mouth)
Masontops Pickle Pipe Mega Fermentation Kit (Wide Mouth)
Good product.

It helped heal my stomach after damage with anti inflammatories. The only thing that could stop me using this is the price 😔

Lynette Z.
100% Pure Colostrum Powder 200g
100% Pure Colostrum Powder 200g
healthy grains

Just after 2 weeks feeding, my grains grows 2 times as much as original grains. I havest 1 liter kefir milk every 12 hours which satisfying my family's daily protien intake.

Chris K.
Milk Kefir Growth Premix 100g
Milk Kefir Growth Premix 100g
bee pollen

great product thst gives me vitamins and energy

Steve B.
Raw Organic West Australian Bee Pollen 200g
Raw Organic West Australian Bee Pollen 200g
Colostrum gold

I love this pure colostrum powder. This immune boosting, nutrient dense goodie is perfect added to my milk kefir, and has helped immensely with my eczema. I haven’t had so much as a sniffle since I’ve been using it as well.🤩

Pauline S.
100% Pure Colostrum Powder 200g
100% Pure Colostrum Powder 200g

Tough Top Lids - BPA Free, Leak-Proof & Reusable Mason Jar Lids - 4 Pack - Wide Mouth

Susan O.
Tough Top Lids - BPA Free, Leak-Proof & Reusable Mason Jar Lids - 4 Pack - Wide Mouth
Tough Top Lids - BPA Free, Leak-Proof & Reusable Mason Jar Lids - 4 Pack - Wide Mouth
Toenail fungus solution

I purchased the powder to try to get rid of toemnail infection and some tinia - apply via salt shaker after shower, etc - early days yet but looking positive

James H.
Organic Borax Powder 200g
Organic Borax Powder 200g
Sunfibre Phgg

Love it, I started taking half dose, still on half dose at the moment, i can see my skin glowing and pigmentation faded away and no acne.so happy with my purchase from nourish organics.

Supraja N.
Partially Hydrolysed Guar Gum (PHGG) - Sunfiber (LOW FODMAP) 200g
Partially Hydrolysed Guar Gum (PHGG) - Sunfiber (LOW FODMAP) 200g
Coconut kefir

Amazing! Work suprisingly well. I say that because I thought one had to heat the milk or cream first but I added the kifir mix to coconut cream put it in my oven with the light on no actual temperature, 24hrs later I had coconut cream kifir

Andrew C.
Instant Kefir Starter Culture (Ideal for Coconut Kefir) x 2
Instant Kefir Starter Culture (Ideal for Coconut Kefir) x 2

👍

Lorraine A.
ULTIMATE KEFIRKO KOMBUCHA FERMENTING KIT- 6L
ULTIMATE KEFIRKO KOMBUCHA FERMENTING KIT- 6L
Organic Tempeh Starter Culture Review

This product worked a treat. I have now made two batches of tempeh rather than relying on the store-bought product. The starter culture worked wonderfully well and the home-made product was and outstanding success, noticeably more tasty, moorish and moreover I knew exactly what was in it.

Peter W.
Organic Tempeh Starter Culture 10g
Organic Tempeh Starter Culture 10g
Very mild taste. Love it.

Feels natural. Not bleached to white. The taste is very mild and much better than cheap salt from a supermarket which I find tasting sharp.

Anastasia
Pure Celtic Sea Salt - Fine 200g
Pure Celtic Sea Salt - Fine 200g
My kefir jar is the perfect size.

I love the smaller Kefir jar, it’s the perfect size to make enough kefir for my partner and myself. I have the big one too, which i swing into action when I know I will have house guests staying… so we can all enjoy the health benefits of fresh kefir.

Pauline S.
Kefirko Kefir Maker - Home Made Probiotics
Kefirko Kefir Maker - Home Made Probiotics
Great service

Very prompt delivery.

Debbie S.
Kefirko Kefir Maker Mega Kit (Kefir Maker + Packet of Fresh Kefir Grains + Premix)
Kefirko Kefir Maker Mega Kit (Kefir Maker + Packet of Fresh Kefir Grains + Premix)
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