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Beginners Start Here

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Beginners Start Here

 

Hello and welcome to the world of gut health, wild fermented foods like kefir, kombucha and fermented vegetables.

Perhaps, you've just found out how important gut health is to overall wellbeing, including how you look and feel. Maybe you are someone who has struggled with digestive issues and is searching for a better way to treat your illness.

You've come to the right place. It can be daunting when you first start but rest assured, we are here to hold your hand on your journey to improve your digestive health, mood, skin and overall health by incorporating fermented foods. 

With Gratitude, Grace and Love,

Namaste,

Kriben Govender 

Food Scientist, Clinical Nutritionist, Founder of Nourishme Organics

My Story

 

Kriben Govender

 

 

 

 

 

Starting Checklist

1) Join our free NourishmeOrganics Gut Health Gurus Community to be supported by more than 18,000+ fermentation enthusiasts Join Now

2) Download our free Gut Health Guide to begin healing and sealing the gut Download Here

3) We have one of Australia's Top-rated Australian Gut Health and Nutrition Podcast featuring health experts from around the world. Past guests include Dr Zach Bush, Dr Jack Kruse, Prof. Ted Dinan, Dr Vincent Pedre. Kiran Krishnan and many others.

Start listening to our podcast here:

https://www.podcast.nourishmeorganics.com.au/

4) Interested in Kefir? Check out our Ultimate Guide to Kefir. It is the most comprehensive, science-based information on Kefir including delicious recipes to try:

https://www.nourishmeorganics.com.au/blogs/the-ultimate-guides/the-ultimate-guide-to-milk-kefir

5) We have videos on how to make different types of fermented foods and much more.

Check out our free online videos  via Youtube here 

6) Discover your unique Microbiome using our Microbiome testing service

We offer cutting edge DNA based, whole-genome metagenomic stool microbiome analysis and personalised nutrition consultation for anyone interested in discovering the types of bacteria, yeast, fungi, parasites and metabolites in their gut so that diet and lifestyle can be tailored accordingly. 

https://www.nourishmeorganics.com.au/collections/nutritionist-consultation

7) Attend our monthly Melbourne Gut Health and Fermentation Masterclass for beginners

https://www.nourishmeorganics.com.au/pages/workshop

or if you are outside of Melbourne you can  watch online here

 

8) Check out our free fermented foods recipes 

https://www.nourishmeorganics.com.au/blogs/recipes

9) Here is a list of beginner-friendly products which we have curated just for you. Step by Step instructions and ongoing support included.

https://www.nourishmeorganics.com.au/collections/frontpage

Let customers speak for us

from 7651 reviews
The Good Grains

A big thank you to NourishMe Organics from me! I ordered my large kefir making kit just a few days before Cyclone Alfred became an issue for us up here in far north New South Wales. As soon as I heard that we were in the firing line I emailed the company to try and delay the postage of my order, as I knew that the live milk kefir grains only had a limited survival time in the post, but it had already been shipped. I crossed my fingers, but sure enough the power outages, near flooding rain and airport and road closures meant 4 days in my little village with no postal service and when my grains arrived on the Tuesday after the threat had passed,after 5 or 6 days in the post, the poor little guys were done for. I put them in fresh organic milk straight away but to no avail! In grief and disappointment I emailed the company in the slim hope that there might be some insurance claim I could make for the spoiled grains, and they immediately shipped me off a new bag of grains, free of charge! I was so happy when they arrived and were in excellent condiction. I am on the 5th batch already and after taking the advice on the website to start with 125ml of milk for the first three batches, and adding the excellent kefir starter powder that came with my kit, I am now getting a cup of kefir a day, and thoroughly enjoying my healthy fermentation journey.
The provided jar, aeration lid, slotted stirring spoon and attachable scraper are really easy to use, and seem to be made of very high quality materials. I will be ordering more products from them as my finances allow, and I think it represents great value for money!!

Cheryl B.
Large Kefirko Kefir Maker Mega Kit (Kefir Maker + Packet of Fresh Kefir Grains + Premix)
Large Kefirko Kefir Maker Mega Kit (Kefir Maker + Packet of Fresh Kefir Grains + Premix)
Pure Chicory Root Fibre

I have been using this product to make yoghurt and they turn out beautifully.

Terena M.
100% Pure Organic Chicory Root Fibre (FOS Inulin)
100% Pure Organic Chicory Root Fibre (FOS Inulin)

100% Pure Colostrum Powder 200g

Melissa P.
100% Pure Colostrum Powder 200g
100% Pure Colostrum Powder 200g

Love the tempeh from this culture!

Oskar
Organic Tempeh Starter Culture 10g
Organic Tempeh Starter Culture 10g
Easy to use

Very easy to use and good quality item.

Laura V.
Kefirko Kefir Maker - Home Made Probiotics
Kefirko Kefir Maker - Home Made Probiotics
Guar gum

Absolutely love it, helps my digestive system so much. Couldn't survive with our it. It's a part of my daily routine just like brushing my teeth 😁

Larissa G.
Partially Hydrolysed Guar Gum (PHGG) - Sunfiber (LOW FODMAP) 200g
Partially Hydrolysed Guar Gum (PHGG) - Sunfiber (LOW FODMAP) 200g
Milk kefir grains

I was extremely impressed that the package arrived the next day from ordering. When I first opened it I thought this is going to take ages to start producing enough kefir to use. Boy was I wrong, within 1-2 weeks I am getting a batch to use every day or two depending on how warm it is. The grains are healthy and expanding fast. Thanks for a wonderful product and service.

Sonia S.
Organic Milk Kefir Grains 5g + Recipe E-Book
Organic Milk Kefir Grains 5g + Recipe E-Book

Milk Kefir Growth Premix 100g

Christine G.
Milk Kefir Growth Premix 100g
Milk Kefir Growth Premix 100g

Prebiotic Organic Pomegranate Extract 100g

glenn d.
Prebiotic Organic Pomegranate Extract 100g
Prebiotic Organic Pomegranate Extract 100g
Cha Cha Cha

This great read has detailed everything one needs to know and has stacks of refreshing and medicinal recipes also, simply awesome!!

Heath
Big Book of Kombucha by Hannah Crum
Big Book of Kombucha by Hannah Crum

Organic Borax Powder 200g

Melissa M.
Organic Borax Powder 200g
Organic Borax Powder 200g
Amazing

This serum has completely changed my skin tone, texture and hydration. I have been using it for four months now and has become a staple in my daily routine.

Paige V.
SIV Biome Balancing Serum 15 ml
SIV Biome Balancing Serum 15 ml
easy to use

This is my first time picking anything. I make yogurt all the time but have never wandered into the land of pickling. It is so easy and fun! The set is great

Fran D.
Masontops Pickle Pipe Mega Fermentation Kit (Wide Mouth)
Masontops Pickle Pipe Mega Fermentation Kit (Wide Mouth)

MyReuteri Starter Culture 20 Billion CFU 30 caps

Ehsanullah F.
MyReuteri Starter Culture 20 Billion CFU 30 caps
MyReuteri Starter Culture 20 Billion CFU 30 caps

MyReuteri Starter Culture 20 Billion CFU 30 caps

Shirley K.
MyReuteri Starter Culture 20 Billion CFU 30 caps
MyReuteri Starter Culture 20 Billion CFU 30 caps
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