If you are looking for an incredible single ferment kombucha, this is it! It is simple and only takes a few days to ferment. It will be packed with probiotics to feed your gut and is better than a store bought version! This recipe came to us from Tracey in the Gut Health Gurus Facebook Group!...
Are you interested in brewing Kombucha but you don’t know where to start? I had the pleasure of speaking with Sebastien Bureau. Sebastien runs a Kombucha brewing masterclass (15% off with promo code GURU2020) to help you start that journey today! Read on to learn about store-bought vs homemade kombucha, the best kombucha ingredients to add,benefits of longer...
So you’ve decided to make kombucha. Congratulations. Your gut is thanking you from within. But how is it done? And what ingredients do I need? This article aims to impart every step you need to take to make fizzy, delicious kombucha. Before we get into the kombucha recipe - there’s some background and tips plus the...
If you are looking for a kombucha that is jam packed with antiviral goodness, this is it! This recipe combines green coffee beans which are great for aiding weight loss, chaga which is incredible for inflammation, and reishi which enhances the immune system! So all together they create this powerful trio! This recipe came to us...
Probiotics make up the 39 to 300 trillion live bacteria that currently live inside our bodies. Don’t worry, this bacteria isn’t actually all bad for you. It’s mostly good bacteria that is necessary for our human health. Benefits of Probiotics As scientists begin to understand more about the significance of probiotic bacteria and the microbiome, one...
So you’re sipping your passionfruit ginger kombucha and your little one starts begging to try. You stop for a second and think, wait, can kids drink kombucha? Doesn’t it have alcohol in it? There’s no doubt kombucha is one of the tastiest drinks on the planet, and with so many health benefits - it’s often asked...
Within recent years, fermented foods rich in probiotics have become household names. But what are the differences between them and what is the best way to take? I had the pleasure of speaking with Donna Schwenk of Cultured Food Life and she shared a lot of her knowledge. We will be going over three of the main “good” bacteria sources: Kefir, Kombucha, And Fermented Vegetables. Do they help your mental health? Are they easy to make? How do you improve your gut health? All these questions and more are answered below!
Kombucha has become all the rage lately in health food circles with its miraculous health benefits. Today we are going to give you a breakdown of Kombucha's many health benefits to help you decide if its right to add to your diet. Strengthens the Immune System: One of the most powerful medical effects is...
How often do we see side effects that come along with the health solutions that we seek out. Drinking fermented beverages such as kombucha has crazy side effects too, just not the ones that you would think of! The benefits are clear, drinking kombucha along with a healthy diet on a daily basis can have some...
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Kombucha is now the next trendy, mainstream thing. We have seen it pop up all over grocery stores and online. But not all kombucha is created equal! I had the pleasure of speaking with GT Dave about his company, GT’s Kombucha. GT started this company when he was just 15 and he still holds on strong to his values of a quality product. Read on to learn about what makes a good kombucha, why store-bought may not be your best choice, what other products are the “next kombucha”, and the secret to looking and feeling youthful!
Free Gut Health Masterclass: How to Make Kombucha
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