Your immune system is one of the most important cornerstones of human health. It helps protect you from viruses and bacteria that can make you severely sick. Boosting immunity has become a buzz phrase across mainstream health platforms because of its major role in preventing sickness and ensuring balance. A recent scientific study demonstrates that the immune system is far more interconnected and fundamental to human health than first thought. From boosting gut health, which in turn affects mental wellbeing and brain function, to the lymph system which transports oxygen, water, and food to cells - the immune system isn’t a singular entity - it’s a far-reaching web.
Natto, a traditional Japanese food made by fermenting soybeans with a type of bacteria called Bacillus subtilis, is well-loved in Japan for its unique flavours and many health benefits, particularly for digestion. It's becoming popular worldwide, not only because of its distinct taste and texture but also due to its impressive health benefits, especially for gut...
Fermented foods and drinks may not be mainstream yet, but they are heading that way. And as awareness of these nutritious products grows, a wider range of pre-packaged fermented food and drinks is also popping up in health food stores and supermarkets. These days it’s not uncommon to see boutique containers of kimchi and sauerkraut in...
As the title asks, are fermented foods good for IBS? Well, we're here to explore exactly that. There are several factors that play into what causes IBS, and it's mostly down to how food is digested. Abdominal pain, bloating, and irregular bowel movements are all IBS symptoms that can be relieved by ingesting the correct foods...
Bovine colostrum is a nutrient-rich food often explored for its potential benefits for gut health and immunity. In this blog, we’ll discuss what bovine colostrum is, the benefits it can provide to those who use it, and how you can incorporate it into your existing diet. What is Bovine Colostrum? Commonly known as ‘liquid gold’, colostrum...
It's important for men to keep their physical and emotional wellness in the best shape they can. For those looking to help improve their cardiovascular health, sex life, general well-being and more, kangaroo collagen food supplements may be a great option. What is collagen? The human body contains a lot of components such as bones, muscles,...
By Yoko Inoue, founder of Shokuiku While your first instinct to achieving a healthy, glowing complexion is nailing your skincare regimen - there’s another aspect of your body that is equally important - and that’s your gut. What you put in your mouth impacts so many elements outside your stomach. Food and alcohol...
Our bodies need fibre, it's what fuels us and gives us energy. You may have known that, but did you know almost every aspect of our bodies need it? Just to name a few, our immune, cardiovascular and digestive systems are all greatly influenced by what we eat, and how much fibre we intake. Good sources...
Gut health is a very important part of our livelihood, and shouldn't be ignored. Research has shown that our gut controls many aspects of our lives, including appetite, governing our immune systems, mental health, digestive health, and much more. These are all very good reasons to look after your gut and to maintain a healthy one...
Mushrooms have been used for improving gut health for centuries by traditional Chinese medicine due to their amazing healing properties. Your energy levels, mood, immune system are greatly helped by Medicinal mushrooms. How you feel day to day is important, and one of the best ways to get there is with Medicinal mushrooms. Popular ones are...
In recent years, the rise in popularity of ancestral diets has brought long-forgotten foods back into the spotlight–but none so delicious and nutritionally diverse as bone broth! If you’re like us, you’ve noticed many ancient dietary staples making their modern-day resurgence as more and more people turn back to traditional diets that focus on whole, unprocessed...
Benefits of incorporating natural sources of probiotics Incorporating natural sources of probiotics into your diet, rather than relying solely on probiotic supplements, can offer several advantages. Consuming probiotic-rich foods provides a diverse range of beneficial bacterial strains, which can have a more significant impact on gut health and overall well-being. These foods are often nutrient-dense, supplying...
