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There was an exciting new research study published and it suggests that there may be good reason to eat your extra kefir grains along with kefir to flatten your tummy this summer.
Did you know that inside your body right now there are between 40 and 300 trillion live bacteria? Yes. Live bacteria. And most of it lives inside the gut - a thriving hotspot for micro-organisms that keep your immune system chugging along and disease at bay. Keeping your gut healthy is key not just for your...
Have you ever gone to a store and thought “I’d love to grab some Milk Kefir, I’ve heard great things about it!” What if I told you that the regulations do not allow authentic products to be sold in stores? This is a new industry with no standard of identity when it comes to fermented foods. We are talking with an industry leader today, Sharon Flynn, as she shares her background with her company “The Fermentary.” Read on to learn about the easiest foods to ferment, why you should be adding fermented foods into your diet, and how keeping the authentic versions of ferments are better!
Whether you're a certified wellness guru or just starting out, chances are you’ve heard the term biohacking. But what does biohacking really mean, and how can it be used to enhance your well-being? We’re going to decode the world of biohacking and give you practical, accessible tools to help you begin your journey! Otherwise known as...
With the holiday season fast approaching, you may find yourself dining out more regularly, overeating or losing control of your typical healthy eating regime. This may lead to digestive discomfort and unwanted weight gain. Don’t worry, we’ve put together A Gut Health Holiday Survival Guide with tips and hacks to navigate any tricky social situation.
I had the pleasure of speaking with Professor Paul Cotter about fermented foods from a scientific perspective. He is one of the leading researchers in the field of Fermented foods. People can often be skeptical about fermented foods but today we will be diving into all of the science behind fermented foods! Read on to learn...
Today we are talking about mental health with Sonny Blonstein-Dent, commonly known as the Ancestral Health Guy on Instagram! Sonny gives us a perspective from the younger generations on anxiety and the mental health struggles he went through and how he helped it. Read on to learn about the carnivore diet, intermittent fasting and giving your...
Fermentation has been around for thousands of years. Luckily, with the popularity of gut health, the art of fermentation is becoming more well known. I had the pleasure of speaking with Sandor Katz on all this fermentation.
If you are looking to heal your gut to improve your health, this is the blog for you! This is the second blog post with Dr. Will Bulsiewicz, you can read the first one here where he talked a lot about the benefits of fibre! Read on to learn about the growth strategy, what food intolerances...
Dr. Dimple Jangda is the founder of an Ayurvedic clinic called Prana Healthcare in Mumbai. She is joining us today to talk about Ayurveda and its connection to gut health, the importance of cleansing the body, the different body types in Ayurveda, and how to eat based on them! Dr. Dimple’s practice has treated 3,100 patients...
I'm very happy with my purchase. Was delivered to Tasmania in what seemed like no time. I'm loving the kefir I've been making.
I have used Kefir grains previously and getting these ones is fabulous. I’ve had them for two weeks and have settle down now and doubled in quantity. I love it plain or in a berry smoothy. Thank you for a quality product.
My father-in-law has recently started pickling and he loved this set
It helped heal my stomach after damage with anti inflammatories. The only thing that could stop me using this is the price 😔
Just after 2 weeks feeding, my grains grows 2 times as much as original grains. I havest 1 liter kefir milk every 12 hours which satisfying my family's daily protien intake.
great product thst gives me vitamins and energy
I love this pure colostrum powder. This immune boosting, nutrient dense goodie is perfect added to my milk kefir, and has helped immensely with my eczema. I haven’t had so much as a sniffle since I’ve been using it as well.🤩
Tough Top Lids - BPA Free, Leak-Proof & Reusable Mason Jar Lids - 4 Pack - Wide Mouth
I purchased the powder to try to get rid of toemnail infection and some tinia - apply via salt shaker after shower, etc - early days yet but looking positive
Love it, I started taking half dose, still on half dose at the moment, i can see my skin glowing and pigmentation faded away and no acne.so happy with my purchase from nourish organics.
Amazing! Work suprisingly well. I say that because I thought one had to heat the milk or cream first but I added the kifir mix to coconut cream put it in my oven with the light on no actual temperature, 24hrs later I had coconut cream kifir
This product worked a treat. I have now made two batches of tempeh rather than relying on the store-bought product. The starter culture worked wonderfully well and the home-made product was and outstanding success, noticeably more tasty, moorish and moreover I knew exactly what was in it.
Feels natural. Not bleached to white. The taste is very mild and much better than cheap salt from a supermarket which I find tasting sharp.
I love the smaller Kefir jar, it’s the perfect size to make enough kefir for my partner and myself. I have the big one too, which i swing into action when I know I will have house guests staying… so we can all enjoy the health benefits of fresh kefir.
