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Adding water kefir into your daily diet is a wonderful idea to improve gut health. There are many ways to make this water kefir delicious and this recipe includes mango! If you are a mango lover, then you are going to greatly enjoy this easy creation! This recipe came to us from Colin in the Gut Health Guru’s Facebook Group!
If you are looking for a new water kefir recipe to spice up the variety, this is it! This recipe combines the greatness of water kefir with turmeric or ginger (or even both!) and fresh orange juice. It is fizzy and delightful! This recipe came to us from Steve in the Gut Health Guru’s Facebook Group!...
If you are looking for a bread recipe with extra benefits and minimal ingredients, this is it! Combining milk kefir and honey, you have a beautiful mix of probiotics and prebiotic benefits. You can enjoy this as a sandwich loaf, as a soup dipper, or as a base for any other topping! This recipe came to...
If you are looking for a wonderful smoothie recipe for hot days, this is it! It combines the wonderful probiotic benefits of milk kefir, with acacia fibre for prebiotics as well! Blend, serve, and enjoy on those hot days. This recipe came to us from Veronica in the Gut Health Guru’s Facebook Group! Ingredients: ...
Milk Kefir Soap Milk Kefir is a wonderful ingredient to incorporate in soap making! If you love the nourishing feeling of goats milk soap, you will love this milk kefir soap. It is a highly conditioning bar that is great for sensitive and problematic skin. You can also use it on your face! And it is...
If you are looking for a great spread to add on to your sourdough, bagel, or to use with crackers, this is it!. It’s a creamy salmon spread that is made with milk kefir cheese so you know that it is full of probiotic goodness! This recipe came to us from Janine in the Gut Health...
If you are looking for a healthier Valentine's day treat, these Chocolate Kefir Candies are a great addition to your day! They are created with Milk Kefir so they are full of probiotics and also, with the Plant Derived Minerals, make sure that your body is working at its optimal level! This recipe came to us...
If you are looking for a delicious scone that you can enjoy either savory or sweet, this is it! This scone is full of fermented cream that will add a boost of probiotics into your diet. They are also very tasty and easy to make. This recipe came to us from Nicky in the Gut Health...
Everything you need to know about Milk Kefir
If you love strawberries and are looking for a delicious, healthy, and refreshing treat, you’re going to love this ice cream! It’s a simple recipe that is made with kefir milk and kefir cheese, so you know that it is full of probiotics to bring diversity to your gut! This recipe came to us from Kristyn...
There are so many things you could do with milk kefir and making these cream cheese balls is one of them! They have the perfect consistency and flavor. The best part is you can add in the spices that YOU like! For this recipe you will need a Kefirko Cheese Making Kit but once you have...
Kefir seems like it is taking the world by storm. You can see it in stores everywhere, but do you really know what it is?
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