The Benefits of Milk Kefir

In the latest instalment of our free Gut Health Masterclass series we talk about Milk Kefir in depth and from a scientific and evidence based perspective.  

- The history of Kefir?

- How to Make Kefir?

- The Benefits of Kefir

- How much Kefir to consume?

- Kefir vs Probiotic Pills

- Kefir and Depression

- Kefir and Skin Disorders

- Kefir and FODMAPS

- The best time to consume Kefir

- Cooking with Kefir?

- How much Probiotics in Kefir?

- How to scale up when your Kefir Grains multiply?

- How does Kefir suppress disease causing bacteria?

Get Started Making Milk Kefir with our simple Kefir Making Kit here