What is Allulose and Where Can I Buy It in Australia?

If you've been looking for a way to cut down on sugar without sacrificing taste, you've probably come across allulose. It’s been gaining a lot of attention lately, and for good reason—it tastes just like sugar but without the guilt.

But what exactly is allulose, and why are so many people making the switch? More importantly, if you're in Australia, where can you get your hands on it?

In this guide, we'll break it all down—what allulose is, why it's a game-changer for those wanting to ditch sugar, and where you can buy high-quality allulose in Australia.

What is Allulose?

Allulose (also called D-psicose) is a rare type of sugar found naturally in small amounts in foods like figs, raisins, and jackfruit. While it technically is a sugar, it behaves quite differently from the sugar we’re all used to.

How is Allulose Different from Regular Sugar?

At first glance, allulose looks, tastes, and even behaves like sugar. The difference? It has 90% fewer calories and doesn’t spike your blood sugar or insulin levels. Unlike regular sugar, which gets absorbed and used for energy (or stored as fat), allulose mostly passes through your body without being fully digested.

Is Allulose Natural or Artificial?

Allulose is naturally found in certain fruits, but when it comes to the allulose sold in stores, it’s typically made from natural sources like corn through an enzymatic process. So, while it’s produced on a larger scale, it’s still identical to the allulose you’d find in nature.

Why Are People Switching to Allulose?

Sugar alternatives are everywhere, so what makes allulose so special? Here’s why more people are swapping out sugar for this rare sweetener:

1. It’s Low in Calories (Without Sacrificing Taste)

Allulose has the same sweetness as sugar but with barely any calories—around 0.2–0.4 kcal per gram compared to sugar’s 4 kcal per gram. This makes it an excellent choice for anyone trying to cut back on sugar without feeling deprived.

2. No Sugar Spikes, No Energy Crashes

Unlike sugar, allulose won’t send your blood sugar on a rollercoaster ride. It has minimal impact on blood glucose and insulin levels, making it ideal for people with diabetes or those following a low-carb or ketogenic diet.

3. Good for Gut Health

Emerging research suggests that allulose could have prebiotic properties, meaning it may help feed the good bacteria in your gut. A healthy gut microbiome is key for digestion, immunity, and overall well-being.

4. Might Help Reduce Fat Storage

Some studies have hinted that allulose could help prevent fat storage, particularly in the liver. While research is still ongoing, this suggests that allulose could be beneficial for people with conditions like fatty liver disease.

5. No Weird Aftertaste

Ever tried a sugar substitute that left a strange aftertaste? Many artificial sweeteners (like stevia and some sugar alcohols) have a noticeable bitterness or cooling effect. Not allulose. It tastes just like sugar, which makes it one of the best options for replacing sugar in recipes.

How Can You Use Allulose?

One of the best things about allulose is that it’s super versatile. You can use it pretty much anywhere you’d normally use sugar.

1. Baking

If you love baking but hate the sugar crash that follows, allulose is a fantastic alternative. Unlike some sweeteners, it browns and caramelises like sugar, making it perfect for cookies, cakes, and even caramel sauce. Just keep in mind that it’s slightly less sweet than sugar (about 70% as sweet), so you might need to use a little more.

2. Beverages

If you like your coffee or tea on the sweeter side, allulose works beautifully. It dissolves easily in both hot and cold drinks, without leaving any grainy residue or weird aftertaste.

3. Sauces and Dressings

Want to make your own barbecue sauce, salad dressing, or ketchup? Allulose is great for savoury recipes too, giving them the perfect touch of sweetness without the added sugar.

4. Ice Cream and Frozen Treats

Unlike some sugar substitutes, allulose doesn’t crystallise when frozen. That means creamier, smoother ice creams and sorbets without the need for extra stabilisers.

Is Allulose Safe to Eat in Australia?

Yes! Allulose is approved for use in Australia and is completely safe to consume. It has been classified as safe by global food safety authorities, including the US Food and Drug Administration (FDA). While Australia’s food regulations are still catching up with newer sugar alternatives, allulose is already available from trusted retailers like Nourishme Organics.

Most people tolerate allulose well, but as with any new ingredient, it's best to introduce it gradually. Eating extremely large amounts—just like with fibre or sugar alcohols—could cause mild digestive discomfort in some individuals.

Where to Buy Allulose in Australia?

If you’ve tried looking for allulose in Australian supermarkets, you’ve probably noticed it’s not widely available. Many big chains don’t stock it yet, and ordering from overseas can be expensive and slow.

That’s where Nourishme Organics comes in.

Why Buy Allulose from Nourishme Organics?

• Pure and High-Quality – 100% allulose powder, with no fillers or additives.

• Australian-Based – No need to deal with overseas shipping costs or delays.

• Fast and Reliable Delivery – Get your allulose sugar quickly, no matter where you are in Australia.

• Trusted Health Retailer – Nourishme Organics is known for premium gut health and keto-friendly products.

Final Thoughts

Allulose is emerging as a promising alternative to sugar, offering sweetness with fewer calories and minimal impact on blood sugar. It works well in cooking, baking, and beverages, making it a versatile option for those looking to reduce their sugar intake.

While research is still ongoing, current findings suggest that allulose may support gut health and metabolic function. With FSANZ now approving its use in Australia, it is becoming more accessible to those who want to incorporate it into their diet.

If you’re interested in trying allulose, check out Nourishme Organics for a reliable source of pure allulose powder.