Do you have ripened bananas in your freezer waiting to be used? If so, this is the recipe for you! It’s a healthier banana bread recipe using a sourdough starter which is full of healthy bacteria, is easier to digest, and contains minerals unlike other breads! And by adding the walnuts you get the added benefits...
If you are looking for a great spread to add on to your sourdough, bagel, or to use with crackers, this is it!. It’s a creamy salmon spread that is made with milk kefir cheese so you know that it is full of probiotic goodness! This recipe came to us from Janine in the Gut Health...
A savory cheese spread is always great to use on your fresh baked sourdough and even better, this one uses milk kefir cheese as the main ingredient! Milk Kefir cheese is full of wonderful probiotics and also loaded with calcium! It’s very simple to make but we have to warn you, you’ll want to eat the...
If you are looking for a healthy, yet delicious cake, this is a wonderful option! You can use either monk fruit sweetener which is a natural zero calorie sweetener that is full of antioxidants or Rapadura Sugar which is one of the healthiest sugars available! It also uses Milk Kefir Cheese for the icing so it...
The holiday season is synonymous with joy, gatherings, and indulgent meals, with desserts often being the centrepiece of festive feasts. However, traditional treats can be loaded with refined sugars, unhealthy fats, and processed ingredients, leaving you feeling sluggish and guilty. This year, why not enjoy the sweetness of Christmas while staying mindful of your health? These...
Milk Kefir cheese is an amazing addition to your diet! It is full of probiotics, nutrients, and is just an overall amazing addition for gut health. Spicing it up with beetroot, fennel, garlic, and other beautiful herbs adds a savory deliciousness that you will want to spread onto your sourdough bread or crackers for extra probiotics!...
Are you interested in brewing Kombucha but you don’t know where to start? I had the pleasure of speaking with Sebastien Bureau. Sebastien runs a Kombucha brewing masterclass (15% off with promo code GURU2020) to help you start that journey today! Read on to learn about store-bought vs homemade kombucha, the best kombucha ingredients to add,benefits of longer...
What is fermentation? Fermentation is a natural metabolic process where microorganisms such as yeast and bacteria convert sugars and starches into other compounds, often producing alcohol or lactic acid as byproducts. It has been an integral part of human culinary traditions for thousands of years, serving both as a method to preserve food and enhance its...
Fermenting is an ancient process used across many cultures to preserve food. However, as fermentation becomes increasingly popular today, the benefits are becoming more apparent.
Lactic acid is one of those terms you hear a lot when learning about healthy lifestyles. From fermented foods to fitness, this particular acid plays a very important role in our lives, but is hardly ever explained in detail. So what exactly is lactic acid and what does it do to (and for) us? Lactic acid...
Download E-book Contents Chocolate Martini Mocktail Refreshing Cranberry Hemp Kombucha Mocktail Mint & Lime Kombucha Mojito Strawberry Kefir Daiquiri Gluten Free Fruit Cake Healthy Spice Cake Chocolate Martini Mocktail If you are looking for a wonderful, healthy, chocolate martini for Christmas, this is it! Unwind with a chocolate martini mocktail full of gut friendly fibre, rich...
Well before probiotic supplements became popular, lactic acid fermentation (lacto-fermentation) provided the gut with an abundance of beneficial bacteria. Lacto-fermentation is a technique that has been around for several centuries.
