If you are looking for an eco-friendly dishwashing liquid and cleaning product that you can make at home, this is it! It combines water kefir, white vinegar, and orange rinds so you can use a cleaning product that you know is safe for you and your family. This recipe came to us from Edwin in the...
A flourless, low carb, gluten free yet delicious cake? Sounds like a dream! If you are looking for an amazing cake to make that is full of healthier ingredients and is still just as delicious, this is it. It is full of coconut flour, milk kefir, and you can even make some of this healthy ice...
Fermented foods and drinks may not be mainstream yet, but they are heading that way. And as awareness of these nutritious products grows, a wider range of pre-packaged fermented food and drinks is also popping up in health food stores and supermarkets. These days it’s not uncommon to see boutique containers of kimchi and sauerkraut in...
If you are looking for a healthy pancake swap, this is it!. Full of green banana flour and milk kefir, this pancake is a new best friend for your gut! The green banana flour is full of prebiotic fibre to nourish the gut and the milk kefir is packed with probiotics. And you can add even...
Whether it’s an artisanal product like kefir, a popular cultural condiment like kimchi or a household staple such as yoghurt, fermented foods can be found all around the world. For over a thousand years, fermentation has been used as a way of changing and enhancing the foods and drinks people consume. It’s been used to create...
If you are looking for delicious summertime drinks with fermented coconut water and fermented coconut milk, you’re in luck! Here are 3 super easy and super delicious coconut based drinks that you can make all summer while getting your daily dose of probiotics. These recipes came to us from Nicky in the Gut Health Guru’s Facebook...
Mental health is something that is deeply important to me because I struggled with anxiety and depression for most of my life. I now have many tools in my toolkit to address it. My mental health is not perfect by any means but it has improved out of this world with the things I've learned....
Free Masterclass on the Gut Microbiome 2018 including new information. Presented by Food Scientist, Kriben Govender
Have you ever gone to a store and thought “I’d love to grab some Milk Kefir, I’ve heard great things about it!” What if I told you that the regulations do not allow authentic products to be sold in stores? This is a new industry with no standard of identity when it comes to fermented foods. We are talking with an industry leader today, Sharon Flynn, as she shares her background with her company “The Fermentary.” Read on to learn about the easiest foods to ferment, why you should be adding fermented foods into your diet, and how keeping the authentic versions of ferments are better!
If you are looking for a simple, yet delicious and healthy cracker recipe, this is it! And these aren’t your everyday crackers from the store. They are made with brine, flax seeds, and almonds, without the preservatives! Using brine from another fermentation, they are full of goodness for your gut as well. This recipe came to...
If you are a fan of applesauce, then you will love this fermented apple and pear sauce! The fermentation adds a depth of flavor and all of the added benefits as well. You can eat this on top of ice cream, mixed in yoghurt, or by itself for a nice treat. This recipe came to us...
Bagels are a delicious treat but they often contain preservatives which is why this homemade version is so much better! It’s very easy to make, using only a few ingredients, and you can use homemade greek yoghurt which adds in extra benefits as well. This recipe came to us from Lydia in the Gut Health Guru’s...
