If you’ve tried different diets, pills, shakes and you still can’t shift those extra few kilos I might have an answer for you. Balancing your gut microbiome could be the key to a healthier, happy version of yourself. In recent years, researchers have proven that the type of bacteria in your gut control...
Here's why fermented foods are a great way to nurture a healthy gut ecosystem
Download E-book Contents Chocolate Martini Mocktail Refreshing Cranberry Hemp Kombucha Mocktail Mint & Lime Kombucha Mojito Strawberry Kefir Daiquiri Gluten Free Fruit Cake Healthy Spice Cake Chocolate Martini Mocktail If you are looking for a wonderful, healthy, chocolate martini for Christmas, this is it! Unwind with a chocolate martini mocktail full of gut friendly fibre, rich...
Fermented foods aren’t just delicious. They have numerous health benefits that aren’t readily available in other foods. They’re also easy to make at home - with a fermentation kit, anything is possible. Here are some delicious fermented alternatives to comfort food, delivering on everything from taste to comfort and beyond.
The process of Fermentation has been around for over 10,000 years, but like all good things, it's making a comeback. Fermentation works by using bacteria and yeast to break down sugars in a variety of foods and drinks. Including fermented foods and drinks in your diet can greatly improve your health and well-being by increasing the...
With the holiday season fast approaching, you may find yourself dining out more regularly, overeating or losing control of your typical healthy eating regime. This may lead to digestive discomfort and unwanted weight gain. Don’t worry, we’ve put together A Gut Health Holiday Survival Guide with tips and hacks to navigate any tricky social situation.
If you are looking for a healthy, yet delicious cake, this is a wonderful option! You can use either monk fruit sweetener which is a natural zero calorie sweetener that is full of antioxidants or Rapadura Sugar which is one of the healthiest sugars available! It also uses Milk Kefir Cheese for the icing so it...
English Muffins are a great addition to any breakfast and with this recipe, they are healthier too! It's made with a sourdough starter which helps to support gut health, has a variety of vitamins and minerals, and it’s more digestible! And you don’t have the preservatives like the store bought version. This recipe came to us...
As the holiday season approaches, it brings with it a delightful array of festive foods and drinks. While these indulgences are a key part of our celebrations, they can also pose challenges to our gut health. Alcohol, in particular, can disrupt the delicate balance of our gut microbiome and lead to bloating, indigestion, and even impact...
As the title asks, are fermented foods good for IBS? Well, we're here to explore exactly that. There are several factors that play into what causes IBS, and it's mostly down to how food is digested. Abdominal pain, bloating, and irregular bowel movements are all IBS symptoms that can be relieved by ingesting the correct foods...
If you are looking for a wonderful stuffed mushroom recipe, this is it! It can be made vegetarian, vegan, or carnivore. It is super easy to make and very tasty. You can serve this with a salad or as an appetizer! This recipe came to us from Lindel in the Gut Health Guru’s Facebook Group! ...
Kombucha is now the next trendy, mainstream thing. We have seen it pop up all over grocery stores and online. But not all kombucha is created equal! I had the pleasure of speaking with GT Dave about his company, GT’s Kombucha. GT started this company when he was just 15 and he still holds on strong to his values of a quality product. Read on to learn about what makes a good kombucha, why store-bought may not be your best choice, what other products are the “next kombucha”, and the secret to looking and feeling youthful!
