Gut health refers to the overall health of your gastrointestinal (GI) system, which includes all the organs involved in digestion, from your mouth to your intestines. A healthy gut is crucial for digesting food, absorbing nutrients, and expelling waste, and it plays a significant role in the immune system.

Why is gut health important?

A healthy gut contributes to a strong immune system, heart health, brain health, improved mood, healthy sleep, and effective digestion, and it may help prevent some cancers and autoimmune diseases. The balance of beneficial and harmful bacteria in the gut is key to overall health.

What are the signs of an unhealthy gut?

Signs of an unhealthy gut can include bloating, gas, diarrhea, constipation, heartburn, unexplained weight changes, sleep disturbances or constant fatigue. Skin irritations and food intolerances may also be signs of gut health issues.

How can I improve my gut health?

Improving gut health involves a balanced diet rich in fibre, regular hydration, and incorporating fermented foods like yogurt, kefir, and sauerkraut that contain probiotics. Reducing stress, getting adequate sleep, and avoiding antibiotics unless necessary can also support gut health.

What foods are good for gut health?

Foods that are good for gut health include high-fibre fruits, vegetables, legumes, and whole grains. Fermented foods like kimchi, miso, and tempeh, as well as fibre-rich prebiotic foods like bananas, onions, and garlic, support the growth of healthy gut bacteria.

Can stress affect my gut health?

Yes, stress can negatively impact your gut health by altering your gut bacteria and increasing your risk of gut inflammation and other digestive disorders. Managing stress through mindfulness, exercise, and good sleep hygiene can help maintain a healthy gut.

Should I take a probiotic supplement for gut health?

Probiotic supplements can benefit gut health by adding beneficial bacteria to your digestive system. However, choosing the right type is important based on specific health needs. Consult a healthcare provider before starting any probiotic supplement, especially if you have underlying health conditions.

How does gut health affect mental health?

The gut-brain axis is a communication network that links your central nervous system to your enteric nervous system. Poor gut health may contribute to anxiety, depression, and other mental health issues through this connection. Conversely, a healthy gut can contribute to improved mood and emotional health.

What are gut health supplements?

Gut health supplements are products designed to support the health and function of the gastrointestinal tract. They typically contain a blend of probiotics, prebiotics, enzymes, and other nutrients that aid in digestion and help maintain the balance of beneficial bacteria in the gut.

Why should I take gut health supplements?

Taking gut health supplements can help improve digestion, boost immune function, and reduce symptoms of digestive disorders such as bloating, gas, and irregular bowel movements. They can also support overall health by improving nutrient absorption.

How do I choose the right gut health supplement?

Look for supplements that contain a blend of scientifically-backed probiotics and prebiotics. Consider your specific health needs, such as support for immune health or relief from bloating, and choose a product that aligns with those needs. Checking for third-party testing and certification can also ensure product quality and efficacy.

Are there any side effects of taking gut health supplements?

Most people tolerate gut health supplements well, but some may experience mild side effects like gas, bloating, or changes in bowel habits, especially when first starting. These symptoms typically resolve as your body adjusts. Always consult with a healthcare provider before starting any new supplement, especially if you have underlying health conditions.

How long does it take to see benefits from gut health supplements?

The effects of gut health supplements can vary depending on individual health conditions and the specific supplement formula. Some people may notice improvements within a few days, while for others, it might take a few weeks to observe noticeable changes.

Can I take gut health supplements with other medications?

It's important to consult with your healthcare provider before combining gut health supplements with other medications. Some supplements can interact with medications, altering their effectiveness.

Do gut health supplements need to be refrigerated?

Some gut health supplements, particularly those containing live probiotics, may require refrigeration to maintain their potency. Always check the label for storage instructions to ensure maximum effectiveness.

Are gut health supplements suitable for everyone?

While gut health supplements are beneficial for many, they may not be suitable for everyone, especially individuals with certain health conditions or those on specific medications. It is advisable to consult a healthcare professional before starting any new dietary supplement.

Ultimate Fibre - Original Formulation - Unsweetened 500g

$114.90 AUD

A food containing a powerful combination of premium herbs rich in fibre. Excellent Organic Source of Dietary Fibre Dietary Fibre Assists Regular Bowel Movements* One Serve Provides 49% of the Recommended...

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Vendor: Qenda SKU: N/A

A food containing a powerful combination of premium herbs rich in fibre.

Excellent Organic Source of Dietary Fibre
Dietary Fibre Assists Regular Bowel Movements*
One Serve Provides 49% of the Recommended Daily Intake For Dietary Fibre
100% Certified Organic and Wildcrafted Ingredients
Contains premium adaptogenic herbs
NON-GMO Ingredients
VEGAN
Gluten Free

Ultimate Fibre is good source of iron. One Serve Exceeds 50% of the Recommended Daily Intake For Dietary Iron. Iron is:

Necessary for normal immune system function*
Necessary for normal cell division*
Necessary for normal blood formation*
Necessary for normal energy production*
Contributes to normal cognitive function*
Contributes to the reduction of tiredness and fatigue*
Necessary for normal oxygen transport*

*When made up as directed and in the context of a healthy diet involving the consumption of a variety of foods.

Certified Organic & Wildcrafted Ingredients

Qenda Ultimate Fibre contains the following certified organic and wildcrafted ingredients from nature: Psyllium Husk, Black Walnut Hulls, Hibiscus Sabdariffa, Liquorice Root, Horsetail, Rosehip, Oat Straw, Slippery Elm Bark, Cascara Bark, Marshmallow Root, Cinnamon Verum Bark, Irish Moss, Yucca Root, Turkish Rhubarb (Rheum Palmatum), Chlorella Vulgaris, Turmeric, Bladderwrack, Astragalus Membranaceus Root, Ashwagandha Root, Meadowsweet, Barberry Bark, Dandelion Root, Aloe Ferox, Wormwood, Skullcap (Scutellaria Lateriflora), Fennel Seed, Passionflower (Passiflora Incarnata), Mullein Leaf, Violet Leaf, Paw Paw Leaf, Witchhazel#, Clove Bud.

Colour, texture and appearance of product may change due to seasonal variations. # Wildcrafted when Certified Organic not available.
Serving Suggestion

Serving scoop included in pack (10g - one level tablespoon).
Mix two level scoops of Qenda Ultimate Fibre (or one level scoop for children under 12 years) in 350-400ml of water in a shaker bottle once or twice daily.
Secure lid and shake vigorously for 10 seconds.
Drink immediately. If left for a short period after shaking product will thicken.

Best taken 10-30 minutes prior to meals.
Close lid tightly after opening and store in a cool, dry place. Do not refrigerate.

Qenda’s Core Principles

Qenda never uses any artificial flavours, colours, sweeteners or preservatives in their powdered products. Qenda’s ingredients are always organic, vegan, non-gmo and gluten free.

Qenda batch tests it’s ingredients and products for safety and to ensure purity from herbicides, pesticides, fungicides and heavy metals. All Qenda products are also free from pathogenic moulds, yeasts, funguses and unwanted bacteria. All Qenda products are manufactured in a clean, chemical free, HACCP certified facility to the highest quality and standards.

Warning

Not recommended for pregnant women.

Awesome Product & Company

We ordered from US - delivery was easy and quick!

Thank you for taking the time to leave a review! We are thrilled to hear that you are enjoying our Ultimate Fibre - Original Formulation. It's great to hear that our delivery process was smooth for you. We appreciate your support and hope to continue providing you with high-quality products. Thank you for choosing us!