Gut health refers to the overall health of your gastrointestinal (GI) system, which includes all the organs involved in digestion, from your mouth to your intestines. A healthy gut is crucial for digesting food, absorbing nutrients, and expelling waste, and it plays a significant role in the immune system.

Why is gut health important?

A healthy gut contributes to a strong immune system, heart health, brain health, improved mood, healthy sleep, and effective digestion, and it may help prevent some cancers and autoimmune diseases. The balance of beneficial and harmful bacteria in the gut is key to overall health.

What are the signs of an unhealthy gut?

Signs of an unhealthy gut can include bloating, gas, diarrhea, constipation, heartburn, unexplained weight changes, sleep disturbances or constant fatigue. Skin irritations and food intolerances may also be signs of gut health issues.

How can I improve my gut health?

Improving gut health involves a balanced diet rich in fibre, regular hydration, and incorporating fermented foods like yogurt, kefir, and sauerkraut that contain probiotics. Reducing stress, getting adequate sleep, and avoiding antibiotics unless necessary can also support gut health.

What foods are good for gut health?

Foods that are good for gut health include high-fibre fruits, vegetables, legumes, and whole grains. Fermented foods like kimchi, miso, and tempeh, as well as fibre-rich prebiotic foods like bananas, onions, and garlic, support the growth of healthy gut bacteria.

Can stress affect my gut health?

Yes, stress can negatively impact your gut health by altering your gut bacteria and increasing your risk of gut inflammation and other digestive disorders. Managing stress through mindfulness, exercise, and good sleep hygiene can help maintain a healthy gut.

Should I take a probiotic supplement for gut health?

Probiotic supplements can benefit gut health by adding beneficial bacteria to your digestive system. However, choosing the right type is important based on specific health needs. Consult a healthcare provider before starting any probiotic supplement, especially if you have underlying health conditions.

How does gut health affect mental health?

The gut-brain axis is a communication network that links your central nervous system to your enteric nervous system. Poor gut health may contribute to anxiety, depression, and other mental health issues through this connection. Conversely, a healthy gut can contribute to improved mood and emotional health.

What are gut health supplements?

Gut health supplements are products designed to support the health and function of the gastrointestinal tract. They typically contain a blend of probiotics, prebiotics, enzymes, and other nutrients that aid in digestion and help maintain the balance of beneficial bacteria in the gut.

Why should I take gut health supplements?

Taking gut health supplements can help improve digestion, boost immune function, and reduce symptoms of digestive disorders such as bloating, gas, and irregular bowel movements. They can also support overall health by improving nutrient absorption.

How do I choose the right gut health supplement?

Look for supplements that contain a blend of scientifically-backed probiotics and prebiotics. Consider your specific health needs, such as support for immune health or relief from bloating, and choose a product that aligns with those needs. Checking for third-party testing and certification can also ensure product quality and efficacy.

Are there any side effects of taking gut health supplements?

Most people tolerate gut health supplements well, but some may experience mild side effects like gas, bloating, or changes in bowel habits, especially when first starting. These symptoms typically resolve as your body adjusts. Always consult with a healthcare provider before starting any new supplement, especially if you have underlying health conditions.

How long does it take to see benefits from gut health supplements?

The effects of gut health supplements can vary depending on individual health conditions and the specific supplement formula. Some people may notice improvements within a few days, while for others, it might take a few weeks to observe noticeable changes.

Can I take gut health supplements with other medications?

It's important to consult with your healthcare provider before combining gut health supplements with other medications. Some supplements can interact with medications, altering their effectiveness.

Do gut health supplements need to be refrigerated?

Some gut health supplements, particularly those containing live probiotics, may require refrigeration to maintain their potency. Always check the label for storage instructions to ensure maximum effectiveness.

Are gut health supplements suitable for everyone?

While gut health supplements are beneficial for many, they may not be suitable for everyone, especially individuals with certain health conditions or those on specific medications. It is advisable to consult a healthcare professional before starting any new dietary supplement.

Prebiotic GOS Supplement 100g Nourishme Organics

Prebiotic GOS Supplement 100g

~~$54.99 AUD~~ $49.96 AUD

Galacto-oligosaccharides, (Beta GOS) is dietary food supplement to increase fibre intake and/or promote the growth of specific non-pathogenic bacteria, including, but not limited to bifidobacteria and lactobacilli.* Benefits 100% Pure Beta GOS...

or make 4 interest-free payments of $12.49 AUD fortnightly with

More info

Vendor: Nourishme Organics SKU: N/A

Benefits

100% Pure Beta GOS
Proven prebiotic and bifidogenic effects (promotes growth of Bifobacteria)*
Stimulation of beneficial Short Chain Fatty Acids production*
Low caloric value
Cold or Hot water soluble
High in Fibre
Gluten Free
Low Fodmap
Microbiome Friendly*
Non GMO
Third Party Tested

How to Use

Take 1 to 2 teaspoon of GOS once a day. Simply stir it into a glass of water, juice, tea or coffee. Add it to hot/cold beverages or foods.

During the first week of taking GOS, users may experience more stomach rumbling than usual, possibly some excess wind or bloating. These symptoms should not be too bothersome and will stop, usually by the end of the first week

Serves

30 x 3.33g serves per packet

Origin: United Kingdom

Ingredients:

100% Pure Galactooligosaccharides

Allergen Advice: Contains Milk Products, packed in a facility that also processes, soy, and tree nuts

Research Studies

Effects of Prebiotics vs a Diet Low in Fodmaps in Patients with Functional Gut Disorder

Effects of a galacto-oligosaccharide-rich diet on fecal microbiota and metabolite profiles in mice

Prebiotic evaluation of a novel galactooligosaccharide mixture produced by the enzymatic activity of Bifidobacterium bifidum NCIMB 41171, in healthy humans: a randomized, double-blind, crossover, placebo-controlled intervention study

Influence of galacto-oligosaccharide mixture (B-GOS) on gut microbiota, immune parameters and metabonomics in elderly persons

*This product is not intended to diagnose, treat, cure, or prevent any disease or medical condition. It is designed for general wellness and does not claim to provide therapeutic benefits. Always consult with a qualified healthcare professional before making any changes to your health or wellness routine. Supplements should not replace a balanced diet.

Happy with product

Looks to have great research. I am starting low and building up which is going great so far (3 weeks in).

Hi there! Thank you for taking the time to leave a review. We're so glad to hear that you're happy with our Prebiotic GOS Supplement and that you're seeing positive results. Keep up the good work and keep us updated on your progress. Let us know if you have any questions or need any additional support. Thank you for choosing our product!

Life Changing

I am blown away with the power of Gos powder. My son is nonverbal and autistic and with the tiniest of a dose of Gos his anxiety has lowered and he’s much more present, observant, interested in his surroundings and his brain is clearly starting to reconnect more and more. Exciting times!

Hi there! We are so happy to hear that our Prebiotic GOS Supplement has made a positive impact on your son's well-being. It's truly amazing to see how a small dose can have such a big impact. Thank you for sharing your experience with us. We are excited for the progress your son is making and we hope our product continues to bring positive changes. Take care!

Recommend 200%

Was a little unsure but its really what my body needed

Thank you for your positive feedback on our Prebiotic GOS Supplement! We are thrilled to hear that it exceeded your expectations and provided your body with the support it needed. We appreciate your recommendation and hope to continue providing you with high-quality products. Have a great day!

Thank you for taking the time to leave a review for our Prebiotic GOS Supplement. We're glad to hear that you are enjoying the product. If you need any assistance or have any further feedback, please don't hesitate to reach out to us. Happy gut health!

GOS stands for Good Old Sleep

Couldnt be easier to help me promote my gut friends and sleep just like a baby!
(If not for the price Id be a total fan).
Nourishmeorg were brilliant to deal with👍🏻

Hi there! Thank you so much for taking the time to leave a review for our Prebiotic GOS Supplement. We're thrilled to hear that it's helping you promote good gut health and sleep like a baby! We're sorry about the price, but we hope it's worth a good night sleep. We're glad to know that you're still a fan. We appreciate your support and we're happy to have you as a customer. Thank you for choosing Nourishme Organics!