Gut health refers to the overall health of your gastrointestinal (GI) system, which includes all the organs involved in digestion, from your mouth to your intestines. A healthy gut is crucial for digesting food, absorbing nutrients, and expelling waste, and it plays a significant role in the immune system.

Why is gut health important?

A healthy gut contributes to a strong immune system, heart health, brain health, improved mood, healthy sleep, and effective digestion, and it may help prevent some cancers and autoimmune diseases. The balance of beneficial and harmful bacteria in the gut is key to overall health.

What are the signs of an unhealthy gut?

Signs of an unhealthy gut can include bloating, gas, diarrhea, constipation, heartburn, unexplained weight changes, sleep disturbances or constant fatigue. Skin irritations and food intolerances may also be signs of gut health issues.

How can I improve my gut health?

Improving gut health involves a balanced diet rich in fibre, regular hydration, and incorporating fermented foods like yogurt, kefir, and sauerkraut that contain probiotics. Reducing stress, getting adequate sleep, and avoiding antibiotics unless necessary can also support gut health.

What foods are good for gut health?

Foods that are good for gut health include high-fibre fruits, vegetables, legumes, and whole grains. Fermented foods like kimchi, miso, and tempeh, as well as fibre-rich prebiotic foods like bananas, onions, and garlic, support the growth of healthy gut bacteria.

Can stress affect my gut health?

Yes, stress can negatively impact your gut health by altering your gut bacteria and increasing your risk of gut inflammation and other digestive disorders. Managing stress through mindfulness, exercise, and good sleep hygiene can help maintain a healthy gut.

Should I take a probiotic supplement for gut health?

Probiotic supplements can benefit gut health by adding beneficial bacteria to your digestive system. However, choosing the right type is important based on specific health needs. Consult a healthcare provider before starting any probiotic supplement, especially if you have underlying health conditions.

How does gut health affect mental health?

The gut-brain axis is a communication network that links your central nervous system to your enteric nervous system. Poor gut health may contribute to anxiety, depression, and other mental health issues through this connection. Conversely, a healthy gut can contribute to improved mood and emotional health.

What are gut health supplements?

Gut health supplements are products designed to support the health and function of the gastrointestinal tract. They typically contain a blend of probiotics, prebiotics, enzymes, and other nutrients that aid in digestion and help maintain the balance of beneficial bacteria in the gut.

Why should I take gut health supplements?

Taking gut health supplements can help improve digestion, boost immune function, and reduce symptoms of digestive disorders such as bloating, gas, and irregular bowel movements. They can also support overall health by improving nutrient absorption.

How do I choose the right gut health supplement?

Look for supplements that contain a blend of scientifically-backed probiotics and prebiotics. Consider your specific health needs, such as support for immune health or relief from bloating, and choose a product that aligns with those needs. Checking for third-party testing and certification can also ensure product quality and efficacy.

Are there any side effects of taking gut health supplements?

Most people tolerate gut health supplements well, but some may experience mild side effects like gas, bloating, or changes in bowel habits, especially when first starting. These symptoms typically resolve as your body adjusts. Always consult with a healthcare provider before starting any new supplement, especially if you have underlying health conditions.

How long does it take to see benefits from gut health supplements?

The effects of gut health supplements can vary depending on individual health conditions and the specific supplement formula. Some people may notice improvements within a few days, while for others, it might take a few weeks to observe noticeable changes.

Can I take gut health supplements with other medications?

It's important to consult with your healthcare provider before combining gut health supplements with other medications. Some supplements can interact with medications, altering their effectiveness.

Do gut health supplements need to be refrigerated?

Some gut health supplements, particularly those containing live probiotics, may require refrigeration to maintain their potency. Always check the label for storage instructions to ensure maximum effectiveness.

Are gut health supplements suitable for everyone?

While gut health supplements are beneficial for many, they may not be suitable for everyone, especially individuals with certain health conditions or those on specific medications. It is advisable to consult a healthcare professional before starting any new dietary supplement.

GREEN BANANA RESISTANT STARCH - 200g Nourishme Organics

Prebiotic Green Banana Resistant Starch - 200g

$15.99 AUD

A 100% natural source of resistant starch, made from nutritious green lady finger bananas grown on the Atherton Tablelands in tropical Far North Queensland. Benefits The world's highest quality, most...

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Vendor: Nourishme Organics SKU: N/A

A 100% natural source of resistant starch, made from nutritious green lady finger bananas grown on the Atherton Tablelands in tropical Far North Queensland.

Benefits

The world's highest quality, most potent resistant starch to heal your gut and restore your body's healthy balance, with just one fibre-packed scoop a day
The ultimate multi-fibre nutritional supplement—a unique combination of soluble, insoluble and fermentable fibre to promote gut health and assist in the prevention of colorectal diseases
High in prebiotic fibre, to nourish beneficial gut bacteria and support your immune system by promoting a healthy microbiome
Rich in inulin to regulate digestion and improve your metabolism, helping you feel fuller for longer, and maintain a healthy weight
An excellent source of 5-HTP (5-hydroxytryptophan) / serotonin to balance your mood, prevent headaches and migraine and improve sleep
High in minerals—including potassium, zinc, magnesium, phosphorous and manganese
May help regulate blood sugar to support the prevention and treatment of diabetes
May help to lower blood pressure and cholesterol
Increases the antioxidant capacity of food
May Increase mineral absorption—especially calcium—and aids in the prevention and treatment of osteoporosis
Clinically proven benefits

Ingredients

100% Australian Natural Green Lady Finger Bananas.

Origin: Australia

This batch seems more starchy, previous ones smelt more like ripe bananas and were brownish, Whereas this is more like what i expect green banana flour to be.

Thank you for taking the time to leave a review for our Prebiotic Green Banana Resistant Starch. We're glad to hear that you enjoyed the current batch and that it met your expectations for green banana flour. We appreciate your feedback and hope you continue to enjoy our product. Have a great day!

Prebiotic green banana resistant starch.

Very happy taking every day with my kefir.

Thank you Michelle..we are so happy it is going well for you

Dog

Very good for the stomach of dogs

Thank you Tony...great suggestion for pets

I can well believe that this starch is very good for one's bowel biomass and that it has anti-cancer properties. We are having one level teaspoon with morning cereal daily and going well with it. Bought two packets.

Thank you so much for your kind Lizzie...we hope the product goes well for you