Gut health refers to the overall health of your gastrointestinal (GI) system, which includes all the organs involved in digestion, from your mouth to your intestines. A healthy gut is crucial for digesting food, absorbing nutrients, and expelling waste, and it plays a significant role in the immune system.

Why is gut health important?

A healthy gut contributes to a strong immune system, heart health, brain health, improved mood, healthy sleep, and effective digestion, and it may help prevent some cancers and autoimmune diseases. The balance of beneficial and harmful bacteria in the gut is key to overall health.

What are the signs of an unhealthy gut?

Signs of an unhealthy gut can include bloating, gas, diarrhea, constipation, heartburn, unexplained weight changes, sleep disturbances or constant fatigue. Skin irritations and food intolerances may also be signs of gut health issues.

How can I improve my gut health?

Improving gut health involves a balanced diet rich in fibre, regular hydration, and incorporating fermented foods like yogurt, kefir, and sauerkraut that contain probiotics. Reducing stress, getting adequate sleep, and avoiding antibiotics unless necessary can also support gut health.

What foods are good for gut health?

Foods that are good for gut health include high-fibre fruits, vegetables, legumes, and whole grains. Fermented foods like kimchi, miso, and tempeh, as well as fibre-rich prebiotic foods like bananas, onions, and garlic, support the growth of healthy gut bacteria.

Can stress affect my gut health?

Yes, stress can negatively impact your gut health by altering your gut bacteria and increasing your risk of gut inflammation and other digestive disorders. Managing stress through mindfulness, exercise, and good sleep hygiene can help maintain a healthy gut.

Should I take a probiotic supplement for gut health?

Probiotic supplements can benefit gut health by adding beneficial bacteria to your digestive system. However, choosing the right type is important based on specific health needs. Consult a healthcare provider before starting any probiotic supplement, especially if you have underlying health conditions.

How does gut health affect mental health?

The gut-brain axis is a communication network that links your central nervous system to your enteric nervous system. Poor gut health may contribute to anxiety, depression, and other mental health issues through this connection. Conversely, a healthy gut can contribute to improved mood and emotional health.

What are gut health supplements?

Gut health supplements are products designed to support the health and function of the gastrointestinal tract. They typically contain a blend of probiotics, prebiotics, enzymes, and other nutrients that aid in digestion and help maintain the balance of beneficial bacteria in the gut.

Why should I take gut health supplements?

Taking gut health supplements can help improve digestion, boost immune function, and reduce symptoms of digestive disorders such as bloating, gas, and irregular bowel movements. They can also support overall health by improving nutrient absorption.

How do I choose the right gut health supplement?

Look for supplements that contain a blend of scientifically-backed probiotics and prebiotics. Consider your specific health needs, such as support for immune health or relief from bloating, and choose a product that aligns with those needs. Checking for third-party testing and certification can also ensure product quality and efficacy.

Are there any side effects of taking gut health supplements?

Most people tolerate gut health supplements well, but some may experience mild side effects like gas, bloating, or changes in bowel habits, especially when first starting. These symptoms typically resolve as your body adjusts. Always consult with a healthcare provider before starting any new supplement, especially if you have underlying health conditions.

How long does it take to see benefits from gut health supplements?

The effects of gut health supplements can vary depending on individual health conditions and the specific supplement formula. Some people may notice improvements within a few days, while for others, it might take a few weeks to observe noticeable changes.

Can I take gut health supplements with other medications?

It's important to consult with your healthcare provider before combining gut health supplements with other medications. Some supplements can interact with medications, altering their effectiveness.

Do gut health supplements need to be refrigerated?

Some gut health supplements, particularly those containing live probiotics, may require refrigeration to maintain their potency. Always check the label for storage instructions to ensure maximum effectiveness.

Are gut health supplements suitable for everyone?

While gut health supplements are beneficial for many, they may not be suitable for everyone, especially individuals with certain health conditions or those on specific medications. It is advisable to consult a healthcare professional before starting any new dietary supplement.

VSL#3 Sachets 30 x 4.4g 132g | VSL3 Australia

VSL#3 Sachets 30 x 4.4g 132g - WE RECOMMEND TO SELECT EXPRESS POST FOR THIS ITEM

~~$145.99 AUD~~ $129.99 AUD

VSL#3* is a food supplement containing a combination of eight different strains of live bacteria in a concentration of 450 billion bacteria per serving. It’s conveniently available in individual sachets and...

or make 4 interest-free payments of $32.50 AUD fortnightly with

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Vendor: VSL#3 SKU: N/A

VSL#3 is a unique formulation internationally renowned and supported by 15 years of research and development with over 140 scientific papers published. This original formulation is specifically recommended in the Gastroenterological Society of Australia guidelines.

Ingredients

Maltose, Lactic Acid Bacteria and Bifidobacteria blend, cornstarch and anti-caking agent (silicon dioxide).

A blend of Bacteria:
S. thermophilus	L. acidophilus
B. breve	L. plantarum
B. longum (reclassified as B. animalis subsp. lactis)	L. paracasei
B. infantis (reclassified as B. animalis subsp. lactis)	L. delbruekii ssp. Bulgaricus (reclassified as L. helveticus)

Shipping and Storage

Shipping via ambient is perfectly fine. We only ship express and include an icepack to maximise the quality of the product and icepacks may arrived melted. Product efficacy is not impacted by ambient transit temperature of up to 7 days.

Please store the product refrigerated as soon as you receive. PLEASE NOTE WE ONLY SHIP THIS ITEM MONDAY AND TUESDAYS

This product is intended as dietary supplement. Please carefully follow the instructions on pack, under the guidance of a healthcare practitioner.

*This product is not intended to diagnose, treat, cure, or prevent any disease or medical condition. It is designed for general wellness and does not claim to provide therapeutic benefits. Always consult with a qualified healthcare professional before making any changes to your health or wellness routine. Supplements should not replace a balanced diet.

VSL3

Irritable bowel was getting so bad and I was at Witt’s end. Used pharmacy refrigerated IBS tablets with no improvements. Used VSL3 for 7 days so far and within 3 days I was back to starting to feel more normal.

Hi there, thank you for sharing your experience with VSL#3 Sachets. We are so glad to hear that our product has helped improve your irritable bowel symptoms. Our goal is to provide effective solutions for our customers, and we are thrilled to hear that you have seen results in just 7 days. Thank you for choosing VSL#3 and we wish you continued success on your journey to better health.

VSL#3 sachets

very effective, highly recommend

Hi there, thank you for your review! We're thrilled to hear that you found the VSL#3 sachets to be highly effective. We always strive to provide our customers with top-quality products, and we're glad to know that this one worked well for you. Thank you for the recommendation, and please don't hesitate to reach out if you need anything else. Have a great day!

VSL#3 Sachets

Super fast delivery, still cold on arrival. Thanks!

You're welcome! We aim for quick delivery while keeping your products fresh. Enjoy your VSL#3 sachets!

Arrived within a week to New Zealand

Very happy to recieve within a week and the packets still felt cold not chilled so statisfied the product is at its best quality. I couldn't buy these in NZ so thankful Nourish Me posted.

Glad to hear that the product arrived quickly and in good condition. We always aim to provide the best quality products and service to our customers, no matter where they are located. Thank you for choosing Nourish Me and we hope to serve you again in the future!