If you are looking for a simple breakfast that has the added benefits of sourdough, this is it! It is a healthier version of a pancake and can be made with your sourdough discard. This recipe came to us from Emma in the Gut Health Guru’s Facebook Group! Ingredients: - 1 cup sourdough discard...
If you are craving a chocolate cake, we have for you a delicious and healthier version! It has sourdough starter in it which is a great source of probiotics! You can also use different types of sugars to keep it healthier as well. This recipe came to us from Emma in the Gut Health Gurus Facebook...
English Muffins are a great addition to any breakfast and with this recipe, they are healthier too! It's made with a sourdough starter which helps to support gut health, has a variety of vitamins and minerals, and it’s more digestible! And you don’t have the preservatives like the store bought version. This recipe came to us...
Sourdough is a wonderful bread choice and now we have a gluten free recipe! Sourdough is full of prebiotics, vitamins, and minerals for your health. Try this wonderful recipe from Karen in our Gut Health Gurus Facebook Group, and share your results! Ingredients: 100g Starter (the starter was made with ½ cup of buckwheat, 1 cup...
Making bread at home is a fun and healthy alternative to the store bought version. With this sourdough ciabatta bread, you can enjoy it for a sandwich, to dip into a soup, enjoy it with some jams on top such as this rhubarb jam, or even a savoury option such as this milk kefir cheese spread!...
This recipe is a great alternative to store bought bread! Bread from the store is full of chemicals and preservatives. This bread is perfect for sandwiches, toast, or anything else you want to use it for. It’s also great for your gut unlike the store bought variation! This recipe came to us from Cameron in the...
If 2020 taught anyone anything it’s that there’s a baker inside everyone. And you’ll be pleased to learn the warm, tangy crusty sourdough bread of your wildest dreams isn’t out of reach, or difficult to make. Sometimes the hardest thing is actually getting started, and by that, we mean having the right tools at your disposal....
There’s much more to sourdough than just great tasting bread. There are a number of health benefits to sourdough that many may not be aware of. Sourdough is very simple to make yourself, with few ingredients. As well as this, sourdough can provide many benefits for your digestive system.
Hot cross buns are a staple for Easter celebrations on good Friday! Slightly toasted with a little butter and you're good to go. The question is, do you want a healthier alternative that's both tasty and good for your gut? Let us introduce you to our Sourdough hot cross bun recipe! It's really not a difficult...
Fermented foods aren’t just delicious. They have numerous health benefits that aren’t readily available in other foods. They’re also easy to make at home - with a fermentation kit, anything is possible. Here are some delicious fermented alternatives to comfort food, delivering on everything from taste to comfort and beyond.
We’re back again with another bread recipe! This recipe is full of raisins and is a wonderful sweet addition to your breakfast. Sourdough starter is full of prebiotics and contains higher levels of vitamins and minerals compared to other bread. This recipe came to us from Nicky in the Gut Health Guru’s Facebook Group! Ingredients: -...
The process of Fermentation has been around for over 10,000 years, but like all good things, it's making a comeback. Fermentation works by using bacteria and yeast to break down sugars in a variety of foods and drinks. Including fermented foods and drinks in your diet can greatly improve your health and well-being by increasing the...
