Food and the Microbiome
In this video we discuss food and the gut microbiome. We cover some of the most important parts of gut health including: antibiotics, diet recommendations and how we develop our microbiome.
TopicsΒ covered:
-Β The importance of plant foods and our microbiome
-Β Fibre and short chain fatty acids e.g. butyrate
-Β What is Leaky Gut?
-Β The Rise of Modern Diseases like Diabetes, Cancer and Obesity
-Β Consequences of having an unbalanced microbiome
-Β How do you acquire your microbiome
-Β The impact of food xenobiotics and the microbiome
- The impact of antibiotics on the microbiome
- The importance of gut microbial diversity
- Time in nature and the impact on gut microbial diversity
-Β Gut Microbial Faecal Analysis
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Microbiome Testing available in Australia at Allele Microbiome
