Archive by Category "Gut Health Gurus Blog"

Gut Microbiome, the link between gut brain & mood as well as the impact of antibiotics. 

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Free Gut Health Masterclass: How to Make Kombucha

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Free Gut Health Masterclass on the Microbiome

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Seasonal allergies can be a bane for many Australians and this year has been one of the toughest yet for sufferers like me. I've tried everything from anti-histamine tablets to corticosteroid nasal sprays etc. But still no respite. 

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Have you tried Kombucha before? A  2014 study by Vina et.al (1)  stated that it is shown that Kombucha Tea (KT) can efficiently act in health prophylaxis and recovery due to four main properties: detoxification,...

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Changing your Gut Microbiome could be the Key to Weight Loss



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There was an exciting new research study published and it suggests that there may be good reason to eat your extra kefir grains along with kefir to flatten your tummy this summer.

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  It's mental health week and I'm reminded of my past struggles with crippling depression and anxiety. It's not a simple case of "all in your head". This is real, it's biochemistry.  And the great...

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One of the strategies to boost your immune system and keep away cold and flu viruses is to consume fermented vegetable with your main meals. A recent study demonstrated the antiviral effect of L.plantarum,  a probiotic found...

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Turmeric is all the rage these days, but has been a staple spice in ancient food cultures for centuries. Growing up in South Africa, I can recall my mum and oma using turmeric extensively in...

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Kefir seems like it is taking the world by storm. You can see it in stores everywhere, but do you really know what it is? 

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  Fermenting foods is an age-old practice, used for generations to preserve food in a time before coolers and refrigerators, it has been popular across the globe with each continent having its own form of...

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